Start your 90 day
8 Weeks
TO START
Seeing Results
4 Weeks
TO START
Feeling It
12 Weeks
TO TRANSFORM
Your Body
Our
Pillars
Core pillars behind Westchester’s most results-driven CrossFit and other fitness training programs
Personalization
We design customized training programs around your body and goals, whether you're building strength, improving conditioning, or joining one of our high-energy classes.
Results-Driven
Measurable strength, endurance, fat loss, and performance improvements for anyone training in Westchester New York.
Community
Train in a welcoming Pelham fitness community that supports all levels from beginners to seasoned athletes.
Recovery
Mobility, movement quality, and recovery support to help you feel and perform your best across all of our programs.
How Does the Challenge Work?
1
Schedule a Consult
Schedule a consultation to map out your goals.
2
Build Your Foundation
We’ll match you with the right personal training, strength, or conditioning program based on your needs.
3
Strengthen Every Day
Follow your personalized blueprint and see measurable results as you train with the support of our Pelham, NY coaching team.
Trusted by the Community
What a welcoming and positive environment!! It was my first class and both the trainer and other members were so encouraging and made me feel at home away from home!!
The class is small and personal. The instructor is very motivating and makes sure each individual is doing their best. I was out of breath most of the class but I'm happy I went
This class was amazing! The instructor was very encouraging and made sure everyone was performing the workout effectively. The group I was with was super friendly and made me feel comfortable
This was my 1st class, and I absolutely enjoyed it. The class was a mix of weightlifting, bodyweight exercises,cardio, and functional movements to build strength.
The Body Blueprint Gym FAQ
GENERAL QUESTIONS
Is The Body Blueprint good for beginners?
Yes. The Body Blueprint is a coach-led gym designed for all fitness levels, including beginners. Every workout is scaled to your ability, and our coaches provide guidance so you can train safely and confidently from day one.
Where is The Body Blueprint located?
We are located in Pelham, NY, and serve members from New Rochelle, Larchmont, and surrounding Westchester communities. Many of our members commute from nearby towns within a 20-minute radius.
What makes The Body Blueprint different from other gyms?
Unlike big box gyms, The Body Blueprint is fully coach-led. You’re never left wondering what to do. Every class is structured, coached, and designed to help you build strength, improve conditioning, and stay consistent long-term.
Is there a long-term contract?
We offer flexible membership options. Details vary by plan, and we’re happy to walk through the options during your trial or consultation.
Can I try the gym before joining?
Yes. We offer a gym trial so you can experience our coaching, community, and training style before committing.
CLASS / SCHEDULE QUESTIONS
What types of classes do you offer?
We offer strength training, conditioning, small group training, and mobility-focused sessions. In addition, we offer physical therapy, personal training, and Reformer Pilates classes are coming soon.
How big are the classes?
Class sizes are intentionally capped to ensure quality coaching, personal attention, and a safe training environment.
How often should I train per week?
Most members train 2–4 times per week, depending on their goals. Our coaches can help you determine the right schedule for your lifestyle and recovery needs.
Do I need to book classes in advance?
Yes. Classes are booked in advance through our scheduling system to manage class size and ensure the best experience for everyone.
What happens if I miss a class?
Life happens. We encourage members to cancel within an acceptable window.